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Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Journey to Joy will progress and your mind should remain only in this state. Your role at this time is to be an observer. Just keep observing and just relax. Do not think of anything. Do all of this -

บทความนี้พูดถึงการเดินทางสู่ความสุขภายในซึ่งเกี่ยวข้องกับการสังเกตและการปรับจิตใจให้สงบ โดยเน้นความสำคัญของการหลีกเลี่ยงการวิเคราะห์เพื่อให้จิตใจสงบและสามารถเข้าถึงปัญญาในตัวเราได้ ในที่สุดคุณจะเข้าถึ

Meditation in Everyday Life Happiness in every way Ꭺ s you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting,

Daily meditation brings positive transformations in life, enhancing peace in sleep and wakefulness. It brightens one's appearance, rejuvenates skin, and elevates speech, making it more powerful and tr

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

68 Pearls of Inner Wisdom 53.In the Buddha's Footsteps Purify yourself in body, speech, and mind according to the Buddha's teachings. Follow His example in all things - whatever He did, whatever He wa

Este texto explora las enseñanzas del Buda sobre la purificación del cuerpo, la palabra y la mente. Se enfatiza la importancia de seguir su ejemplo y practicar sus enseñanzas para alcanzar el Nirvana.

If they believe happiness is in the sea, they go to the sea. If they believe it is in the mountains, they go to the mountains. If they believe it is in the shopping malls, they go on a shopping spree.

This text discusses how people seek happiness in various external sources such as the sea, mountains, shopping malls, and fame. However, it emphasizes that true happiness cannot be found through mater

ประโยค - วิชาธรรมะเปล่า ภาค ๑ ตอนที่ ๑๓๗ อึ่ง โลกียธาตุทั้งหลายมันอันสัตว์ทั้งหลายทรงไว้ หมายความว่า (ยึด) ถือไว้ ดูด ภาระ (ของหนัก) อันคนทั้งหลายผู้บูชา พระ คือ (แก่นหาม) ไป จะนั่น อึ่ง โลกียธาตุเป

บทนี้สำรวจการศึกษาธรรมะโดยเฉพาะในบริบทของโลกียธาตุที่สัตว์ทั้งหลายถือไว้ โดยชี้ให้เห็นว่าทุกสิ่งล้วนมีเหตุผลและความหมายภายในตามการดำรงอยู่และอำนาจแห่งธรรมชาติ โดยเชื่อมโยงไปยังแนวคิดเรื่องสัจและการรู้

104 บทสมาธิวิจิตต์ กระแสบายสีไม่เหมือนกับกระแสบุญ สีตรงกันข้ามกันทีเดียว คือ มีสีดำสนิท ที่เรียกกันธรรม หรือธรรมดำบางครั้งก็เรียกว่า "อุกฤษฌรรม" ธรรมที่เป็นบาป เป็นอุกฤษฌธรรมเมื่อเข้าไปบังคับอยู่ในธร

บทความนี้สำรวจความแตกต่างระหว่างกระแสบุญและกระแสบาป โดยชี้ให้เห็นว่าการสร้างบุญผ่านกิจกรรมต่างๆ เช่น การให้ทาน และการเจริญภาวนา สามารถช่วยขจัดสิ่งสกปรกในจิตใจได้ เมื่อกระแสบาปถูกล้างออก สู่กระแสที่บริ

World Peace Begins With Inner Peace 192 By knowing the mind, you are discovering the path to serenity 196 If you do not know your own mind, how will serenity arise? 198 Finding your mind is not a diff

The text emphasizes that world peace starts from within, highlighting the importance of understanding one's mind to achieve serenity. It discusses how knowing your mind is crucial for peace and that f

Positive Media in the Age of Globalisation In the age of globalisation, televised media have a significant influence on human minds. Most television networks tend to offer news and entertainment that

In an era where globalised media often promotes violence and immorality, Luang Phaw Dhammajayo advocates for the creation of positive media. This initiative aims to introduce meditation as a tool for

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

Inner serenity will spread to become external peace The many thoughts swirling around dissipate until there is only one thought remaining. And in the end, your feelings become one with the light of t

The text explores the relationship between inner serenity and external peace, emphasizing that true happiness is attainable by anyone regardless of background. By understanding oneself and practicing

The human mind has great power but if a person's mind is still constrained by greed, anger, and delusion, human beings will fight with, compete with, and exploit one another. In the long history of hu

The text discusses the significant role of the human mind in shaping conflicts and peace. It emphasizes that when the mind is influenced by greed, anger, and delusion, it leads to strife among humans,

Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin

This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of happiness. It emphasizes the si

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

The text discusses the idea that police, soldiers, and the criminal justice system may become unnecessary when humanity embraces joy and friendship. It posits that achieving world peace starts with in

source of prosperity of all that is good. Once attained, the Body of Enlightenment will lead us to true happiness. Our minds will be overflowing with so much happiness and positive energy that one wi

The Body of Enlightenment leads to true happiness, characterized by inner joy independent of material possessions. Once attained, it promotes justice, righteousness, and unity among all people. In ach

"Tomorrow The World Will Change" Testimonies from Inner Peace Pioneers " Meditation teaches you not only to improve your own mental abilities but also to spread kindness and love even to your enemi

This text explores the profound impact of meditation on individual happiness and global peace. J.D.A. Wijewardena highlights meditation's role in fostering kindness and alleviating fear amid global th

Humans also have eyes. We must train our eyes to be like bamboo knots, because the most important aspect of eyesight is, “Don’t look at things you aren’t supposed to see. Don’t look for trouble. Don’t

This text emphasizes the significance of controlling what we see and hear for maintaining a calm and positive mind. By training our eyes not to focus on negativity and avoiding gossip, we can foster a